The #1 New York Times bestseller. Over
2 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers
a proven framework for improving--every day. James Clear, one of the world's
leading experts on habit formation, reveals practical strategies that will
teach you exactly how to form good habits, break bad ones, and master the tiny
behaviors that lead to remarkable results.
If you're having trouble changing your habits,
the problem isn't you. The problem is your system. Bad habits repeat themselves
again and again not because you don't want to change, but because you have the
wrong system for change. You do not rise to the level of your goals. You fall
to the level of your systems. Here, you'll get a proven system that can take
you to new heights.
Clear is known for his ability to distill
complex topics into simple behaviors that can be easily applied to daily life
and work. Here, he draws on the most proven ideas from biology, psychology, and
neuroscience to create an easy-to-understand guide for making good habits
inevitable and bad habits impossible. Along the way, readers will be inspired
and entertained with true stories from Olympic gold medalists, award-winning
artists, business leaders, life-saving physicians, and star comedians who have
used the science of small habits to master their craft and vault to the top of
Learn how to:
• make time for
new habits (even when life gets crazy);
• overcome a lack
of motivation and willpower;
• design your
environment to make success easier;
• get back on
track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress
and success, and give you the tools and strategies you need to transform your
habits--whether you are a team looking to win a championship, an organization
hoping to redefine an industry, or simply an individual who wishes to quit
smoking, lose weight, reduce stress, or achieve any other goal.